The proof-centered speak therapy will be like minded for you if you're looking to surface area repressed emotions and when you feel chronically unfortunate and missing in everyday life. By cost-free-associating your feelings out loud, your therapist may help you develop into mindful of your designs. solve ongoing conflicts in your life. each therapist is the best man or woman to help each and every unique looking for remedy.|Despite the fact that scientific analyze on gua sha is limited, the practice is historically used to support boost circulation, reduce inflammation, and relieve pain.|The Mayo Clinic defines spouse and children therapy like a sort of psychotherapy that addresses underlying troubles that have an impact on the psychological health and fitness of your relatives. It can help make improvements to conversation by comprehension dynamic associations inside the family members method and deal with conflicts in a very manageable way. |In some cases, psychotherapy is as effective as medicines, which include antidepressants. But based upon your condition, chat therapy by yourself may not be enough to relieve the indications of a psychological wellbeing problem. In addition, you may need medicines or other solutions.|1. Beolu Village: This cafe delivers conventional Korean Delicacies inside a fantastically restored hanok (classic Korean house). The inside is adorned with historical artifacts and also the dishes are created with locally sourced substances.|Below?�s what you should consider initially. Thinking of contacting your child?�s therapist to testify in the custody case? It may well not support your case??and could|and will} even backfire. Listed here?�s what you might want to take into consideration very first.|It commences having a scheduling The only way to leave an evaluation is to initially come up with a booking. That is how We all know our assessments come from actual attendees who've stayed with the residence.|The staff had been all incredibly welcoming and helpful and no request for aid was a problem for them. The hotel is effectively located, remaining near shopping, transport, as well as the tourist web sites. We would certainly continue to be there all over again.|posits the organic state from the mind includes multiple, subpersonalities that "include worthwhile attributes and skills but are compelled from their naturally vulnerable states by traumas or attachment accidents.|Throughout the Korean War, Bupyeong was greatly bombed, but Bojeon Market place miraculously survived and remained a vital hub for trade and commerce. Actually, the industry performed a vital function in stabilizing the economic system of Incheon after the war.|Tapotement: Tapotement or rhythmic tapping is a way that contain rhythmic tapping with free fists or palm of the arms or blade with the fingers. This technique improve the blood circulation and reduce the exhaustion and give more Electrical power.|four. Community Participation: Area inhabitants actively participated inside the transformation procedure by painting their households with lively colors and serving to with other inventive functions.|Nonetheless, there remain issues about human legal rights abuses while in the country Inspite of these changes. ten. Are there any hidden gems or lesser-regarded historical spots that holidaymakers need to take a look at while going to Bupyeong-gu?|In 2012, it had been claimed that about two hundred prisoners ended up launched from Wolgot Jail Camp and the remaining prisoners have been transferred to other camps. The camp has due to the fact been shut down.|Avoid ingesting the bathwater or obtaining it as part of your eyes. This will likely make you Unwell or irritate your eyes.|Lately, Bupyeong Society Street has embraced technological innovation to appeal to much more visitors. The road is adorned with LED lights and interactive displays that develop an immersive working experience for site visitors.|Quantum Will in Therapy Quantum theory may possibly make us additional unsure, but it doesn't incline us to have confidence in cost-free will. Quantum idea may perhaps make us a lot more unsure, but it does not incline us to believe in absolutely free will.|2nd time visit this lodge as subsequent working day we must head to Airport at 5am. So this area is good! Prepare station just guiding by strolling 5mins. Train to Incheon Airport ard five:26am.|The inflow of foreigners brought new architectural kinds and cultural influences, contributing for the distinctive mixture of conventional Korean and Western-fashion structures that can be seen in Bupyeong-gu today.|Indeed, you will find going for walks excursions that target the historic sights and landmarks in Bupyeong-gu. Some excursions could be structured by community tour corporations or from the Bupyeong-gu district Business office itself.}
five. Bupyeong Presbyterian Church ??on the list of oldest Presbyterian church buildings in Korea, noted for its historical significance as well as its vivid Local community.
There are numerous various therapeutic approaches to select from, such as these fifteen common modalities. Nonetheless, An important factor is getting the strategy that actually works finest to suit your needs.
very best??for a selected individual typically will come down for their certain worries, the alliance they?�re ready to form with their therapist, and their private preferences.|To more increase the cultural facet of Bupyeong Lifestyle Avenue, local artists had been invited to create their workshops and studios alongside the road. People can now receive a glimpse into these Resourceful Areas as well as invest in exceptional handmade crafts straight from the artists.|We've been a practice that runs and produced with massage therapists. we choose our therapist from by far the most skilled practitioners in the area. We are able to grantee you get the top Massage in Wake Forest.|takes advantage of the creative means of artwork-generating as an avenue for self-expression to examine your thoughts and internal experiences. Through the process, it aims to enhance psychological very well-currently being and attain larger insight into who you're as somebody.|five. Lowered Visitors Congestion: As more and more people elect to use community transportation such as the Maglev Line, there has been a discount in visitors congestion on roadways. This has not merely enhanced air good quality but additionally built touring inside Bupyeong-gu extra productive.|six. Cheongryangsa Temple ??a small temple with a wonderful waterfall nearby, attracting readers for its serene atmosphere and purely natural splendor.|Imagine a sense of deep peace washing above you as Light stress is placed on specific factors with your toes, hands, and ears. Reflexology with Aromatherapy combines the ancient therapeutic art of reflexology Along with the therapeutic energy of necessary oils.|Nowadays, visitors to Bupyeong Tradition Road can love a diverse selection of pursuits well suited for all ages. From buying at unique boutiques and making an attempt out regular foods at local dining establishments to attending performances or participating in palms-on workshops ??there is one area for everybody on this vibrant street.|MBT was to begin with made for borderline and antisocial character Issues but also can address compound abuse, eating Problems, and depression.|Pour your oil mixture to the drinking water. Look at Keeping it beneath the faucet to distribute the oil combination in the h2o.|Aromatherapy is frequently added to a traditional massage session as an additional company. The massage therapist could possibly diffuse an essential oil within the space in the course of your session or they might add a number of drops of oil to massage lotion and use it directly to the skin.|seven. Sustainable Tourism: Sustainable tourism tactics are actually inspired while in the village to maintain its integrity although advertising tourism. Normal routine maintenance do the job is done to maintain anything presentable for people.|The name ?�Bojeon??suggests ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which displays the significance of the market in maintaining the livelihoods of its retailers and inhabitants. It is alleged that through occasions of hardship or financial downturn, individuals would take a look at Bojeon Current market to pray for prosperity and success.|Bupjeong Market place, located in the Namdong-gu district of Incheon, incorporates a record relationship back more than one hundred many years. It absolutely was founded in 1922 in the Japanese colonial period and it has considering that grown and advanced into one among the biggest traditional markets in Incheon.|Nowadays, it carries on to prosper as an important commercial hub for South Korea, connecting the nation to varied abroad destinations through sea routes.|Humanistic therapy parallels the gestalt, current-oriented strategy. The discuss therapy isn't going to aim as much on previous situations mainly because it does on your Energetic participation with The present instant.|Your therapist will help you recognize your subpersonalities and guide you in creating a cohesive romantic relationship with those autonomous components to maneuver towards a cohesive, unchanging Main self. A single study through the|Once the Dying from the North Korean leader Kim Jong-il in 2011 plus the rise of his son, Kim Jong-un, there have been some claimed changes inside the operation of the prison camp.|This recognition encourages more site visitors to come back to the village, additional boosting its tourist attraction. 12. Can you advocate any regional dining places or eateries with both equally mouth watering food as well as a historic ambiance in Bupyeong-gu?|Assist One's body?�s normal defences Together with the antibacterial and antiviral Houses of selected vital oils.|Take into account creating your own diffuser by Placing your oil combination within a bowl of scorching water.[24] X Research resource|All round, these museums provide enjoyment and academic experiences for persons of any age to learn about the abundant background and culture of Bupyeong-gu. Similar Articles|A different thought is The dearth of regulation above essential oils and critical oil merchandise used in an aromatherapy massage. Due to the fact several important oils are thought of cosmetics, the Foodstuff and Drug Administration doesn?�t control them for safety and performance.|Swedish massage can also give quick-time period relief from shoulder agony, per the NCCIH. As with neck agony relief, it's possible you'll take into account conversing along with your massage therapist about common classes to maximize the benefits to your shoulder location.|As the most beneficial Swedish Massage in Wake Forest, NC we prioritize total oral health for every individual. E book your appointment today! You can certainly schedule your session by means of our Internet site or connect with us right. Experience the difference that a skilled Swedish massage could make in your life!}
best Option to a protracted layover in Incheon airport. There are two locations, one in terminal a single, and one particular in terminal two. You pays because of the hour, and take it easy with at ease beds with fluffy duvets and also a major Television set to make amends for the remainder of the entire world news. lingering stigma encompassing psychological wellness??the decision|the choice} to start therapy isn?�t always a straightforward 1.|Your personalised sixty-minute treatment method commences having a consultation. We focus on your particular demands and Tastes to pick a singular mixture of essential oils, Every single decided on for its therapeutic Attributes to enhance your massage. Ebook your working experience today for your journey of tranquility and rejuvenation.|ten. Financial Advantages: The transformation has introduced economic Added benefits with the local community by making work chances and generating earnings through tourism-associated routines for instance souvenir outlets, cafes, and places to eat.|Bupyeong Culture Avenue is noted for internet hosting different activities throughout the year, such as street performances, festivals celebrating regular Korean lifestyle for example dance and audio, and also fashionable cultural exhibitions showcasing modern day art.|Undergoing a full program of exposure therapy is usually quite speedy. Depending upon the depth of your fears And exactly how you reply to the program, it may take everywhere in between a few months and a lot more than 20 sessions. |The general goal of aromatherapy is supposed to transform your Bodily and mental well-remaining. Additional buyers are testing out important oil products and solutions than in the past prior to by diffusing them in your house or diluting them for skin usage.|Combine seven to12 drops of vital oil to each fluid ounce of provider oil, determined by how robust you want the aroma.[10] X Investigate supply}
Site visitors can find out more about these together with other essential stories within the Bupyeong Background Museum located in the district. eighteen. Can you advocate any guided excursions or activities that delve to the record of Incheon and Bupyeong-gu particularly?
the amount of purchasers seeking Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering spots is booming everyday.|The station was to begin with identified as Jeodok Station and was a small picket building employed for transportation of products and supplies. In 1914, it was renamed as Bupyeong Station following the nearby village of Bupyeong-dong.|By attaining a larger knowledge of your unconscious motivations and also the correct factors behind your steps, you'll be able to select how you would like to respond more healthy.|You can Test using your resort or a vacation agency To learn more on obtainable going for walks excursions in Bupyeong-gu. 4. What on earth is the significance of Incheon Open up Port, and how does it tie into Bupyeong-gu?�s record?|You'll be able to expect a comforting and rejuvenating encounter. Our therapists will talk to with you to understand your preferences and pick correct important oils. The cure will happen in a tranquil setting, and you may be encouraged to chill out and take pleasure in the knowledge.|Clients who're coming to therapy with distinct psychological health problems??such as|like|including|for example|for instance|which include} obsessive compulsive disorder or publish-traumatic pressure??may|might|could|may possibly|may well|may perhaps} profit most from the clinician who focuses on the world or who employs a style of therapy specifically made to handle it.|From the early 1900s, Bupyeong was known for its standard markets exactly where locals offered domestic goods and generate. It wasn?�t right until the 1950s that the realm started to changeover right into a cultural Heart.|My tactic is rooted during the perception which the mind and physique are usually Functioning to guard and heal us. By integrating Strength healing, breath and movement, I assistance to empower clients inreleasing worry, processing trauma, and restoring energetic balance.|Aromatherapy massage brings together necessary oils and massage therapy. Here is what you need to know regarding how critical oils can be employed inside of a massage??Improving upon blood circulation would make your body get a lot more oxygen as a result muscle fibers experience chill out and healthful. This massage also flushes out toxins, which make soreness and stiffness go away.|Features fatigued tourists a practical and comfortable ecosystem, at an affordable and desirable cost.|The reception counter is manned till 12am and assisted us to order a taxi ahead of time for early morning flight. Hotel 부평휴게텔 is surrounded by benefit outlets, foodstuff locations.|He purchased the creation of Hangul, the trendy Korean alphabet, and set up a countrywide academy for schooling and study termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, you should take into account a little contribution to help us in encouraging far more audience like you. We?�re committed to delivering the earth with totally free how-to sources, as well as $one aids us inside our mission. Support wikiHow Indeed No Not Practical 0 Valuable four|These in search of assist with partnership or household problems could take pleasure in marriage and loved ones therapy, couples therapy or couples counseling.|Occasionally, you should still have a negative reaction on your picked aromatherapy therapy. Look ahead to the following signs of an allergic reaction and find prompt professional medical interest: Redness on the pores and skin|Your therapist can help you empathetically validate your standpoint though also providing you a safe Area to reconnect in your real identification. |In addition, it incorporates cultural ordeals like hoping on common hanbok outfits and taking part in a tea ceremony.|Melt into your bath. Let your thoughts wander when you soak in your aromatherapy tub. Employing bath props and soaking for the optimal time can boost your peace session.}
The transportation selections and infrastructure in Bupyeong-gu, including the Maglev Line, have played a vital part in its progress. Here are a few methods they may have contributed: for scenarios of extreme melancholy, nervousness, or bipolar ailment??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a presented for every client. If a therapist thinks a certain client could take pleasure in medication, they will discuss it Along with the shopper ahead of referring her or him to some prescribing Experienced such as a psychiatrist or nurse practitioner.|You will discover numerous types of vital oils that will help you loosen up. Pick one having an interesting scent to you or combine quite a few for a personalized vital oil. A lot of the most effective important oils for leisure are: Bergamot[three] X Investigate resource|One particular distinctive element of Gubongsan is its condition, which resembles a turtle with its head searching in direction of the sea. This distinctive form has manufactured it a beloved image of Incheon?�s potent relationship to The ocean and its maritime heritage.|SSlawomir PiotrRoom is compact but has everything you'll need, even a washing device. Area is likewise really vivid which unusual currently. Test out and in was successful and workers helpful. Advocate.|If one particular therapeutic technique will not be just right for you, consider it as an invitation to test A further style to check out if that resonates.|2. Quicker Commute Occasions: The Maglev Line is really a higher-velocity coach that runs at a velocity of as many as 80 km/hour. This has substantially decreased commuting time involving Bupyeong-gu together with other parts, which makes it a beautiful location for enterprises and residents.|Will I be able to afford to pay for therapy? What transpires in the initial session of therapy? Will I receive medication if I check out therapy? What are the purple flags of an unqualified or unethical therapist? When does therapy conclusion?|Major complain hotel really should publish their free shuttle company timetable within the airport to lodge or ensure that airport info counters have this program. Arrive just after 11pm and asked airport information and facts in which to get this shuttle and was presented the operate close to or they guess wildly.|Presents fatigued travelers a practical and comfortable setting, at a reasonable and desirable rate.|2. Incheon Literature Museum ??This museum showcases the literary performs of famous writers from Incheon, which includes All those from Bupyeong-gu. It attributes interactive reveals and delivers workshops and situations linked to literature.|"There are many therapeutic modalities. There are numerous Advantages to every, and it is about discovering the ideal match.|The significance of Incheon Open Port lies in its function as A significant buying and selling hub and gateway for Joseon?�s international relations and financial expansion. Previous to its opening, Korea experienced confined interactions with other nations around the world as a result of rigid isolationist guidelines.|Find out our resort publication ahead of time, that includes unique dining offers and marketing bargains for our in-dwelling guests. We propose the perfect vacation for yourself. Out there in both equally English and Korean.|We only use quality, credible resources to guarantee articles accuracy and integrity. You can find out more regarding how we guarantee our material is accurate and present-day by looking at our editorial coverage.|??Healing|Therapeutic} just isn't about fixing exactly what is broken, but about rediscovering the wholeness that has generally been inside of you.??It was further with the airport as opposed to printed length--almost certainly twenty miles. A taxi was vital as there was no rail or bus company.|Lately, Flexibility Park continues to be repurposed for civilian use. In April 2012, it was opened to the public being an amusement park and vacationer attraction. It characteristics several rides like roller coasters and bumper automobiles, together with restaurants and souvenir retailers.|Decide on two-3 stress-free aromatherapy oils and blend them together to produce a soothing Mix. See how you're feeling When you blend and use Just about every mixture to determine which combination is only for your preferences. Thanks! We're glad this was practical.|Your therapist will carry up past traumatic encounters and help you see and come to feel the physical responses while you go from the uneasiness. Somatic psychotherapy teaches you principles such as self-regulation, grounding, boundary growth, and motion. |Warm stone massage is really a sort of massage therapy. It offers a variety of health Advantages, in addition to relieving muscle pressure and agony. Find out more.|defines interior family program (IFS) for a method of therapy that actually works to manage disgrace and facilitate a complete marriage with you through interior compassion. Investigate posted inside the |??Due to the fact pressure hugely impacts the hypothalamus and could cause it to shrink, this specialized approach focuses on specific neurovascular details to market its regeneration. Through this grounding cure, therapists gently keep specific Power points on The pinnacle, neck, and confront, inducing a deep feeling of rest and inner peace though releasing strain from your entire getting. Clientele remain thoroughly clothed all through the session, enabling for comfortable and effortless worry aid.|Create a spa working experience. Warm baths are a wonderful strategy to take it easy One's body and intellect. Develop a snug and comforting temper as part of your bathroom to heighten the result of the aromatherapy tub. This spa-form expertise can Enable your melt into a paradise of peace.|As the Bupyeong district began to mature and build while in the twenties and 1930s, so did the importance of Bupyeong Station for a central manner of transportation. It became a hub for not merely trains, but also trams and buses, connecting folks from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of 1 king and 1 double mattress, it's ideal for a relatives of 4 while featuring a complicated and cozy ambiance at an inexpensive price.}
three. Yeonjuam Hermitage ??a hidden temple located on a steep mountainside, noted for its tranquil environment and breathtaking sights.
Always you'll want to thoroughly clean out your scent diffuser to forestall any essential oil residue from build up.[26] X Expert Source
although in search of therapeutic for my own self??that I|which i} fully embraced alternate medication. This personal quest led me to check out reflexology and aromatherapy, turning into certified in 2012.|Look at asking your health care provider or possibly a accredited aromatherapist if it is Safe and sound for you to use aromatherapy When you've got a health care condition.[30] X Qualified Source|Bupjeong Market place is noted for its vibrant environment, varied array of items, and very affordable costs. It is considered a hub for trade and commerce in Incheon.|Swedish massage is often a type of massage therapy that?�s largely noted for its relaxation results. With This method, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|six) Gamak Mountain: A popular hiking place between locals, this mountain provides spectacular sights of Incheon town and the Yellow Sea. It?�s Specifically lovely during cherry blossom season in spring.|Some scientific studies have discovered massage therapy may help ease fibromyalgia pain, in addition to anxiousness and depression. Nonetheless, there?�s conflicting evidence relating to Swedish massage far more specially, the NCCIH experiences.|five. Incheon Open up Port: In 1883, Bupyeong-gu was picked out as one of 5 open up ports in Korea by King Gojong as A part of endeavours to modernize and internationalize the country?�s economy. This led to a immediate enhancement and inflow of international trade in Bupyeong district.|But robust destructive thoughts aren?�t the one motive an individual need to find therapy. If they're struggling with relationship challenges, experience caught within their occupation, find themselves turning to drugs, Alcoholic beverages, or food items to manage with unpleasant situations, or come to feel disconnected from your people all-around them, They might find therapy to be immensely handy.|Massage therapy by itself is made of the manipulation of muscles and lymph nodes by way of Expert urgent and rubbing strategies.}
Even with a universal adapter, you could possibly encounter compatibility difficulties. You are able to seek advice from the attached photographs for aspects in regards to the sockets. The lodge can lend you a connector, but a deposit of ten,000 KRW per connector is necessary. You are able to reclaim the deposit when you return the connector. Shower and Rest room: your appointment now??button, or it is possible to Call us directly by cellphone or e-mail. We anticipate welcoming you to definitely Stone Silo!|What's going to make me not keep there all over again was owning been cheated terribly with my last trip back to the airport. 7,000 won more than any prior taxi fare. I was not offered a receipt so I was dead within the water toward complaining. However, If you're able to prepare ample and smart taxi provider--the 1st sentence states it all!|ten) Samnak Ecological Park: A tranquil park surrounded by nature, it?�s a great place for a picnic or leisurely wander.|aromatherapy massage, which takes advantage of important oils either inside of a diffuser or over the pores and skin for the duration of a Swedish or deep tissue massage|All round, Bupjeong Marketplace?�s growth and evolution over time have built it a major cultural and economic landmark in Incheon. It is a testomony for the adaptability and 연수구휴게텔 resilience of conventional marketplaces while in the confront of modernization, rendering it essential-go to location for holidaymakers and also a beloved spot for locals.|Popular warning signs of an ineffective therapist include chatting an excessive amount of?�to The purpose exactly where the shopper feels not able to talk regarding their own problems?�or sharing inappropriate particulars with regards to their personal particular lifestyle. Therapists that are judgmental or condescending for the customer are also very likely not good matches, as are therapists who commonly appear bored or distracted.|It centers you from the here and now by leaning on mindfulness, psychological regulation, interpersonal success, acceptance of what is, and escalating your consolation to distress. Finishing therapy is broken down into modules and usually takes anywhere among six months and around a year. }
In improvised performances, two Australian psychologists took turns playing the roles of therapist and client on successive evenings.
We only use high quality, credible resources to make certain content precision and integrity. You are able to learn more about how we be certain our articles is exact and present-day by reading through our editorial plan. People of lower-cash flow or devoid of in depth coverage??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} thriving therapy are basically lifetime-shifting. On This Website page|It really is useful for all couples all through any phase. There is certainly value in looking at partners' therapy as romance upkeep to learn how to further improve conversation, navigate lifestyle variations, and find out each other extra Plainly. Carroll notes most of the people visit partners' therapy when the connection is on lifestyle support and they're searching for maintenance, but "a nutritious connection is a ability set.|Additionally, Bupjeong Marketplace also serves to be a cultural Area for performances and exhibitions showcasing traditional Korean arts and crafts. This not merely provides to the marketplace?�s loaded cultural worth but will also gives financial possibilities for community artisans.|If living with ache or irritation became portion of your new standard during the lockdown, try out a person of these 13 at-household massage tools for relief.|What is extra, based on your exclusive id and also the nuances of the background, it can be critical to talk to potential therapists about how they cope with cultural sensitivities like sexuality, race, gender, faith, privilege, and how that could intersect with your own belief and benefit units.|notes individuals living with mental diseases typically use artwork and drawings as a method to visually converse and unload their feelings.|Many of us Really don't study these competencies growing up, so we just assume appreciate to hold us by way of. But it is not ample. That said, adore combined with abilities generally is sufficient." The length of partners' therapy ranges but can ordinarily have a several months or yrs to work by means of problems. |EMDR functions in phases and particularly looks at childhood events rather than existing stressors. Your clinician will produce a remedy plan by Discovering regarding your background and the extent of your respective emotional distress.|The region was incredibly peaceful--Nearly eerily so. No food stuff. I grabbed some snacks from a seven/eleven. Numerous enterprises have been closed. This community was close to the water, so it seemingly experienced possible for just a ?�touristy??environment, however it under no circumstances occurred, or has not happened still. None of This could have dampened my spirits as it absolutely was my 2nd remain in 3 months.|AAnonymous UserValue for income hotel, acquired the triple room for a superb rate. It?�s very considerably through the unseo station so I do not advise going for walks Using the luggages. Browse the critiques that facilities are offered but have been pleasantly shocked place slippers provided, shampoo, conditioner and bath gel presented in addition.|Yes, there are various noteworthy temples and religious web sites in Bupyeong-gu that are open to site visitors. These include things like:|Overall, the largest predictor of accomplishment in therapy is definitely the shopper-therapist partnership," Sanchez affirms. It is best to discover somebody that you are feeling snug with and who you really feel connected to."|It might be affirming to become close to people who are experiencing related afflictions, so you don't come to feel on your own. If you're looking for interpersonal assistance, a sense of belonging, and a sounding board to better understand yourself, group therapy might be for you personally. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}